When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

A study published Feb. 8 in the journal Frontiers in Psychiatry found that brief, intermittent bouts of high-intensity exercise were significantly more effective at reducing the severity and frequency ...

They are also linked together in a “dyspnea-anxiety cycle.” Feeling short of breath can trigger anxiety, which can worsen your breathing and make you feel even more breathless. In turn, anxiety can ...

Box breathing is a relaxation technique that involves taking slow, deep breaths. This simple, four-step exercise can have a number of mental health benefits. Share on Pinterest Westend61/Getty Images ...

Therapeutic exercise, relaxation techniques, acupuncture, biofeedback, or certain supplements may help reduce or ease migraine symptoms. Migraine is a chronic neurological condition that can cause ...

Brief bouts of high-intensity exercise reduced panic disorder (PD) symptom severity more than relaxation therapy. Results of a randomized trial revealed that after 12 weeks of a sprint-based exercise ...