The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

These are the moves that will build the upper body strength and size you want.

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well-defined arms can boost your confidence in the warmer months, but if your ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If I’m honest with myself, I’ll choose a lower-body or core-focused workout over an upper-body one. I find arm workouts difficult, because my wrists are weak and compared to the power in my glutes or ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you ...

View post: Barry’s Veteran Trainer Phillip Solomon Reveals His Coaching Approach to Build Strength, Confidence, and Belonging Neglecting your forearms doesn’t just hurt your grip strength; it can also ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...