CT Insider on MSN
Why experts say strength training matters more than cardio as we age
"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...
Strength training offers a range of benefits, experts say. Here's how to start.
Fitgurú on MSN
After 60, these 4 seated exercises build upper-body strength better than lifting weights
Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...
Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...
Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...
Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...
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