Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Join FUNfitt summer workout plan ❤️ <a href=" Ready to say goodbye to that unwanted fat? Discover the BEST cardio routine to ...

If you think getting fit requires a gym membership, think again! With these five explosive moves, you can improve your fitness and become faster, fitter, and stronger — no costly membership required.

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn why plyometric training benefits women of all fitness levels and try the ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Flexible, strong hips and hamstrings are crucial for football players when they sprint, jump, tackle and fire off the line of scrimmage. Training these areas will not only make you a better player, it ...

Fitness trainers tend to end workouts with a workout finisher, AKA a high-intensity round of exercises to reach max capacity for a better effect. I like to think of my workouts like a pyramid: There’s ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

HIIT workouts are meant to be fast and furious. They rely on explosive exercises like burpees, high knees, kettlebell swings, sprints, and other moves that spike your heart rate and make you sweat — ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar to a standard straight bar, its advanced design makes it a superior option ...

An explosive boutique gym that’s truly a hidden gem in the city of Vacaville. Voted Vacaville Reporter Best Of seven years in a row, Fitness Explosion is a family-owned gym built from the ...