Short daily sessions can dramatically improve strength, balance, and vitality after 50—without ever getting on the floor.

FRESNO, Calif. (KFSN) -- The scorching temperatures can turn your normal workout into an intense physical undertaking. However, a local fitness trainer says it's possible to get an effective workout ...

Longevity entrepreneur Bryan Johnson has turned his life into a live experiment in extreme wellness, using data, discipline ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

HOUSTON It tests your strength and stamina in ways you could only imagine. If you're looking for a gym with all the bells and whistles, CrossFit Houston -- just south of downtown -- may not be the ...

It's important that people live healthy and exercise. But as the saying goes, sometimes there can be too much of a good thing, and some orthopedic surgeons say they're seeing more of a certain problem ...