As a young child, I remember my mother taking my sister and I for walks every evening after dinner. Her doctor had recommended walking as a form of exercise. Walking has many benefits including ...

NORFOLK, Virginia (WTKR) — These days it is probably difficult to find extra time in your schedule. Most people are trying to balance their jobs, and family responsibilities, and being healthy can ...

TULSA, Okla. — iStroll Tulsa is a boot camp where family and fitness go hand in hand. "It's family workouts. It is also a community. It's where families can come and have workouts and also build ...

GRAND RAPIDS, Mich. (WOTV) There’s a new destination for families to get active and start moving together. CKO Kickboxing offers classes that utilize 150 pound punching bags. It’s a great workout for ...

Trainer Massy Arias found a way to make grueling ab work adorable: by getting her partner and daughter involved. This is one workout you need to see. If you’re having trouble finding time to work out ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family. Subscribe to the St. Louis Family newsletter for family-friendly things to do ...

NORFOLK, Va. — These days it is probably difficult to find extra time in your schedule. Most people are trying to balance their jobs, and family responsibilities, and being healthy can fall by the ...