It is generally recommended to eat “whole grains, vegetables, fruits, lean protein and healthy fats” during Ramadan to ...

Intermittent fasting has become a popular timed eating strategy that some researchers say has numerous health benefits. But when it comes to losing weight, the diet might not live up to the hype. An ...

The largest review yet suggests the diet’s promised metabolic edge may be smaller than advertised.

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

Officers in Kano search cafes and restaurants every year during Ramadan looking for Muslims breaking the fast.

And is this the way forward? Jim Deeds joins the drive through queue to get Ashes at a North Belfast Church and finds himself ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Muslims worldwide will begin daily fasting from dawn to sunset as Ramadan starts, marking a period of worship, reflection and ...