Fat can be such a confusing topic. There are even conflicting details about the number of types of fat that exist, but Caitlin Bus, a registered and licensed dietitian with Renown Health, said there ...

Fat has had a bad rep since the 1980s, but like many things in nutrition, it’s not black and white. The types of fats matter too when we’re talking about the benefits or drawbacks of adding this ...

When we think about body fat, most of us focus on what we see in the mirror, the soft tissue we can pinch on our arms or waist. However, not all fat is created equal. Your body stores fat in two very ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

To be clear, having some body fat is perfectly normal. However, according to medical experts, there are some types of belly fat that could lead to more serious health concerns, and put you at risk for ...

Even as there’s a strong body-positive movement building, there’s an anti-fat backlash rising up against it. Fat is paramount to survival: You need it for warmth and insulation, for cushioning your ...

Over the past few years, a new class of medications has transformed the treatment of obesity. Drugs like Ozempic, Wegovy and Mounjaro work primarily by reducing appetite, helping people eat less and ...

Struggling to understand why your metabolism seems out of sync with the seasons? Your body might be stuck thinking it’s still summer, thanks to the types of fats lurking in processed foods. A study ...