How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Researchers have homed in on a single gut microbe that acts to prevent fat gain, even with a high-fat diet. The discovery adds to the booming science of finding ways to enlist the microbes that ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

If you're looking to lose fat and build muscle rather than just lose weight, have you heard of body recomposition? The goal of body recomposition is to lose body fat while gaining muscle mass at the ...

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...