Many foods—such as lentils, chia seeds, raspberries, and avocados—provide more fiber than apples.High-fiber foods also offer ...

Think beans are the fiber gold standard? These everyday foods actually pack more.

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

Vegetables can be a good source of fiber. You can meet your daily fiber needs with the help of veggies like peas, sweet ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

2026 is the year of fibermaxxing. So we tested Coca-Cola's fiber-enriched Diet Coke, a drink available only in Asia.