Add Yahoo as a preferred source to see more of our stories on Google. You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human.

What drives you to sweat it out in the gym? Your first thought is probably “health and fitness,” but are those your true motivators? There might be some underlying drivers hiding below the surface, ...

Motivation gets you fired up, but discipline is what drags your ass under the weights on the days you’d rather stay in bed.

A motivational fitness reminder that the gym isn’t the issue but consistency discipline and mindset are what truly matter #Gym #Motivation #Fitness ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

There is nothing harder than finding the motivation to go to the gym — or choosing to eat that green salad over that greasy slice of pizza heaven. Especially during the summer months, the constant ...

MONKEY D. LUFFY is getting me pumped. “Miracles only happen to those who never give up!” reads the quote on the wall, opposite the squat rack, under his grinning face. Easy for him to say—he’s not the ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

In the gym or outside, these strong, enduring words will help light your jets, inspire an active lifestyle, and stay the course. You know you always feel better after working out—and this alone should ...