It took Justin Valentine a week to recover from his first workout a few weeks ago on the stairs at Swallow Cliff. “My calves were hurting, my quads were hurting,” said Valentine, who was back for more ...
Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stair climbing gets the heart pumping quickly, as anyone ...
Eighty-two steps helped Lynn Snyder lower her cholesterol. “I sit like all of us do at work, and it’s so unhealthy,” said Snyder, a 46-year-old spokeswoman for the Ohio Farm Bureau Federation. “I ...
Health benefits of climbing stairs: This vigorous activity improves blood vessel flexibility, helping lower elevated blood pressure levels. Climb stairs consistently after meals to regulate blood ...
The Merach Stair Stepper for Home Gym is 49% off at Amazon, saving shoppers $98 on a useful and effective home workout ...
If you're heading to the top of the CN Tower, taking the stairs definitely makes a difference. More than 7,000 people will be tackling the 1,776 steps to the top today and Saturday, as part of the ...
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