There aren't many better feelings than waking up and reaching your arms to the sky, elongating all your limbs and getting your body ready for a new day. But stretching isn't only for mornings! Whether ...
Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
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The best dynamic warm-up stretches for runners
Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.
When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...
Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older folks in your life can comfortably reach overhead? But ...
Kathy Lombardi made her way through the front doors at GoodLife in Concord and headed toward a sitting area in the back, waiting her turn at one of the four stretching tables. Lombardi has tried out ...
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