Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

The debate on quality and quantity is never-ending Talking about food people these days are obsessed with calories but is it the right approach Let’s know from a dietitian what is more important- food ...

Don’t feel discouraged on your mission to gain weight. It’s common to feel nervous going into this because you’re probably ...