Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, ...

Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more. However, eating ...