I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

This column was inspired by the news that a certain member of the New York Rangers who wears No. 16 went to anger management and learned some kind of meditation technique. After A.M., Sean Avery was ...

Hidden Valley Nature Center in Jefferson will host a forest meditation and yurt yoga session starting at noon on Thursday, June 30. This experience is a beginner-friendly exploration of mindful ...

Let the calming sounds of nature, soft melodies, and tranquil atmospheres transport you to a peaceful snowy retreat. Ideal for meditation, relaxation, or simply unwinding by the fire, this music helps ...

The Sisters of Providence will host “Forest Meditation Walk: Wandering in the Woods,” this fall. The walks will take place from 4-5 p.m. Oct. 8, and from 3-4 p.m. Oct. 28, at Saint Mary-of-the-Woods.

Erik Sung found inner happiness through a meditation-based religion, but since donating his home near Lake Forest to his church, he said he has experienced anything but peace. Neighbors are decidedly ...