You’ve got your sights set on completing a half-Ironman triathlon and you only have 12-weeks to train. With three months to go, you’ll need to follow a targeted triathlon training plan to hit your ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should not be a confusing task, especially for beginners. That’s why there is a ...

If you've got a half marathon on the horizon and are looking for a shorter 12-week build-up to prepare – whether it's your first 13.1 or you are aiming for a new personal best – you've come to the ...