“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but as it turns out, it's my tight hips. As a runner and someone who loves ...