While fruit juice may seem like a healthy beverage to consume, new research has determined that drinking it daily may be connected with increased weight gain. Researchers discovered a link between the ...

Monk fruit can be a healthier alternative to table sugar because it does not cause a severe increase in blood sugar after consumption.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Even though fruit contains natural sugars and carbohydrates, ...

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...

Summer is almost here, and you know what that means: Time to eat America's favorite fruit. Any guesses? That's right: America's favorite fruit is watermelon, of course. It's known for its striking ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Dragon fruit and passion fruit are two tropical favourites known for their vibrant colours, refreshing flavours, and impressive health benefits. Though both are packed with nutrients and antioxidants, ...

Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast menus. It has not only a remarkable look with the reddish skin, the white ...

Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast menus. It has not only a remarkable look with the reddish skin, the white ...