Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

Desi chicken salad is a quick, high-protein winter lunch made with spiced chicken and fresh vegetables, ready in 15 minutes ...

Millions of Americans are unknowingly making simple food choices that doctors warn are silently raising their risk of cancer, heart disease and diabetes. Dr Frank Dumont, an internal medicine ...

Building muscles is not just limited to lifting weights and eating protein-rich foods like eggs, chicken, or beans. Some fruits, or rather the right fruits, not only promote muscle growth but also ...