Turn canned sardines into a delicious Spanish-style fried sardines dish with this easy recipe. Perfect for a quick, flavorful ...

Sardines were named after the island of Sardinia, and they are part of a species of small oily fishes that are related to herrings. As usual, fresh Sardines are superior to the canned variety and are ...

The crispy fried fresh little fish are usually served with boiled potatoes and a green salad in Portugal. Nothing fancy, but that is the beauty of lovely fresh food: fancy is not a requirement. The ...

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Sardines are small, oily fish with flaky texture and often confused with their tinier silver-skinned cousin, anchovies. Unlike anchovies, sardines remain firm when heated in oil, can be mashed into a ...

Dietitian Kirsten Jackson follows the Mediterranean diet, one of the healthiest ways to eat. She shared her go-to dinners with Insider, which she often cooks in bulk to save time. Jackson's meals ...