As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Do football players need to do a lot of air squats to get ready for a game? I mean, I know that when they’re assembled in a line and waiting for the whistle, they’re frequently crouched, spring-loaded ...

Her pop squats can be done anywhere. And if you have kids, we guarantee that they will want to join you in the holiday fitness fun. Start position: Stand tall with your feet directly underneath you, ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Want to make leg day more fun? Enlist your girlfriend. Not only does exercising with a partner help your energy, motivation, and stamina, but she can also serve as a stand-in for a barbell during a ...

As runners, we need single-leg strength to power us through each step. And one of the best ways to really challenge that strength: the pistol squat. Even the most advanced athlete can struggle to do ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

In this video, Ford squats 405 pounds while his friend goes Mortal Kombat on his abdomen. Oh, and performs the whole feat with no hands. Each time he squats, Ford utters a motivational credo—“Keep ...

The squat is a compound, multi-joint movement that works the quads, hamstrings, glutes, and lower-back muscles. You can modify the traditional squat movement to make it easier on your body while still ...