Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...

Last week I discussed the importance of General Physical Preparedness (GPP) for creating better performing, injury-resilient athletes. This week I want to explain more about GPP and how to train for ...

A recent Scientific Reports study elucidated the patterns of physical activity participation and discontinuation based on puberty timing during adolescence. The intensity of physical activity markedly ...