Gratitude is more than transient thankfulness or a courteous acknowledgment. When expressed and experienced regularly, gratitude can alter one’s psychological and physical health. Gratitude involves ...

Engage in activities that make you feel good every day. This can be different for each of us and for every day, but generally speaking, our brains feel good with novelty, gratitude, humor, love, ...

Gratitude and appreciation both facilitate love and emotional growth. It’s hard to imagine enduring love and expansive emotional growth without some gratitude and a lot of appreciation. Authors tend ...

In every workplace, people have an inherent desire to feel valued by others. Research shows that when employees feel appreciated, they are more satisfied, willing to work longer hours, and motivated ...