If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

Add Yahoo as a preferred source to see more of our stories on Google. Grant notes that keeping a contribution list can boost your motivation, while a gratitude list can promote happiness. "If you just ...

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

Athleta's unique gratitude journal cover is made from natural cellulose fiber and wood pulp, which patinas over time like leather. There's a gold foil "power of she" message on the inside cover and ...

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Gratitude journals aren’t the only — or even the best — way to show gratitude. I know that might come as a shock to so many of your systems, but hear me out for a second. The goal of this article is ...

Much has changed in the past five years. In the heat of the COVID-19 pandemic in March 2020, the Herald Times Reporter in Manitowoc published a community gratitude journal that received dozens of ...

Our regional gratitude journal continues this week with an entry from Mary Jo Urban of Cato. A reminder, we will continue to publish this journal as long as there are entries. More information about ...