I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...
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A guide to the best groin stretches for runners

A lot of runners will be familiar with the dreaded groin strain: a tenderness around the groin area or inner thigh that can feel like a sharp, twinging pain. Although not a serious injury, groin ...
The New York Times

The pelvic floor and elite sport: The muscle that no one talks about

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...
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How to Work Through a Sore Groin

<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical ...