Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

According to the Health & Fitness Association, 81 million Americans held a fitness facility membership in 2025, a 5.2% increase from 2024.

On 18, Speediance outlined a strategic shift from a company known primarily for one smart home gym to an AI-powered fitness company built around a broader hardware portfolio, specialized intelligence ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Compact equipment is exactly what it sounds like—exercise gear that is small ...

With the new year looming, one of the biggest to-dos on many people’s lists is to finally figure out a fitness program. In lots of cases, joining a gym is step one here. But with all the options ...

If you were a gym-goer who had to adjust to at-home workouts during the pandemic, or if you’re newly interested in a gym membership after spending so much time indoors, it could be tempting to join a ...

Whether you're a regular at your local gym or prefer breaking a sweat in the comfort of your home, there comes a point where investing in the best home gym equipment just makes sense. Maybe you're ...

Speediance built its name on a simple idea: swap the bulky machines of a typical gym for real digital resistance packed into one freestanding unit. That idea hasn't changed, but the ambition behind it ...