We received tremendous feedback from participants in The Wall Street Journal Fitness Challenge, a six-week program developed by Arnie Kander, an NBA sports performance coach. Haven’t signed up yet?

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

Going to the gym for the first time can be scary. After jumping that first hurdle, the question of how one should behave in the gym emerges. Learning proper gym etiquette is crucial to establish the ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

A fitness trainer gives us a step-by-step plan to work your way up to a full pushup, plus mistakes to look out for. Keep reading to find out how to do a pushup with perfect form, how to build up the ...

When it comes to workout moves push-ups are about as basic and old school as it gets. But you know what they say, ‘if it ain’t broke, don’t fix it,’ right? As tough as they can be, push-ups remain a ...

Bent-over rows target the back muscles including lats, rhomboids, and traps Maintain a neutral spine and brace your core while hinging at the hips Pull weights toward lower ribs, focusing on elbow ...

Allowing knees to collapse inward during squats can cause knee pain and discomfort Knees crossing toes during squats is natural and depends on mobility and body type Squatting too deep without control ...