As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

The Best Apparel, Shoes, Gears and Accessories to Elevate Your Training in the New Year ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Are you hoping to get into shape? A well-structured workout plan with the right tools could set you up for success. Plus, exercise can release those "feel good" endorphins and improve your overall ...

If you’re anything like me, mapping out your upcoming travel dates goes hand in hand with devising a viable exercise routine while you’re away. Because whether you’re staying at a hotel, an Airbnb or ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

With so much buzz around supplements, it can be confusing to choose which ones you need and what you can safely skip. Raj breaks them down into 3 categories.