Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Sir Cliff Richard has shared the key to healthy ageing, and it's all thanks to his three simple rules and avoiding 10 foods.

Social interactions are essential for our well-being and happiness, research suggests. And a recent large clinical trial has found that a mix of exercise, a healthy diet, social engagement and brain ...

In a massive study of nearly 50,000 women over a time frame of 30 years, researchers found that drinking more coffee – to a point – during midlife was linked to less chronic disease, physical mobility ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Reframing women’s health care includes a greater emphasis on health span, and a closer look at ovarian aging, according to an ...

Europe has a problem: its population is getting older. According to the Population Reference Bureau (PRB), nine out of the 10 countries with the highest percentage of over-65s are in Europe. This ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...