The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer in the U.S. (cardiovascular disease). However, food affects the whole ...

Importance of Heart Health In our busy lives, prioritizing heart health is crucial. Factors like poor diet, stress, and ...

From the Recipe Creator: Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir dried fruit into mine. —June Thomas, ...

Jacqueline Fernandez shares her favourite protein-packed pancake recipe. Easy to make, healthy, and full of flavour, this breakfast idea is perfect for fitness lovers and anyone looking to start their ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...