From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

A healthy food environment supports everyone in making healthy food choices, while an unhealthy one may result in several ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

As teens gain more independence in their food choices, many parents struggle to navigate conversations about nutrition—which ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Research consistently shows that employees with balanced eating habits experience fewer midday crashes, higher productivity, improved focus, and lower stress levels.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and healthy eating tips to protect your digestive health.

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...