Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...

Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important during ...

It’s good to remember that one day of splurging won’t ruin the benefits of an otherwise healthy dietary pattern. Try to choose more whole and minimally processed fruits, vegetables, nuts, seeds, ...

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...

The winter holidays are full of festivity and warmth, brightening our way to the new year. All across the world, people ...

Last year, the UK government published a list of foods it planned to restrict in online and TV advertising. While its original start date has been delayed, the ban is due to come into force early next ...

Adding these options to your plate can help you have a healthier holiday season. A 100g piece of salmon provides 185 calories ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...