If you need to revamp your life and begin to implement methods of living more healthily, adopting the right attitude and mindset is always important to keep results coming in. For this reason, it can ...

The number of people classified as having a "healthy weight" is the lowest in nearly 15 years. (Getty Images) Talk around weight in the United States has reached a fever pitch thanks to the popularity ...

Some people make staying healthy look effortless. They don’t jump from one diet to the next, spend hours in the gym, or track every bite of food. Instead, their habits feel natural. Their approach isn ...

Amid the mental health positive catchphrases, deep-rooted prejudice still exists toward people living with serious mental ...

A whole- person approach focuses on caring for all aspects of your health. At the Osher Center for Integrative Health, we use all available resources to promote optimal wellness. We focus on several ...

The health of people and the planet are inextricably intertwined, with time spent in nature positively improving our lives ...

Federal officials in the US say that Covid-19 vaccines remain available to everyone, despite new restrictions on the groups that they’re approved for. But experts suggest that claim is misleading, as ...

Conventional medicine often focuses on diseases and symptoms, which can make people feel like they’re defined by their health problems. Integrative health is different. This approach looks at every ...

Sometimes, what feels like rudeness is just a powerful display of self-respect and healthy boundaries. Whether saying "no" to plans that drain your energy or being direct about what you need, these ...

The people in your life contribute significantly to your well-being (or lack thereof). That’s why it’s important to do all you can to maintain your healthy relationships and improve your unhealthy ...