Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

We recently spoke to you about the importance of strengthening your legs to maintain a healthy lifestyle, which includes losing weight more easily or not having issues with mobility. In addition to ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Folks nearing retirement shouldn't skip leg days at the gym, a new study advises. One year of heavy strength training preserves vital leg strength up to at least four years later, researchers found.

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...