The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

I'm a big fan of the traditional squat but doing the same move over and over often results in diminishing returns. So I decided to amp up my squat game by elevating my heels on a dumbbell. This ...

As runners, we need single-leg strength to power us through each step. And one of the best ways to really challenge that strength: the pistol squat. Even the most advanced athlete can struggle to do ...

Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard ...

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