This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

Ever wonder why you feel like crying over a pet food commercial one day but can watch a tearjerker movie completely unfazed the next? Or why your weight seems to fluctuate despite eating the same ...

Breastfeeding is often presented as natural and intuitive, yet the physical reality is far more complex than many people ...

For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...

In Los Angeles, wellness is practically a competitive sport. Juice bars line every corner, infrared saunas double as social hubs, and fasting apps promise to keep you lean, glowing, and forever camera ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Willpower will only take you so far, in case you haven't run that experiment yourself. Turns out our bodies have a fuel gauge, not entirely unlike... Hormones And Metabolism Conspire Against Dieters ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Polycystic Ovary Syndrome, also known as PCOS, gets a lot of attention — primarily for things like irregular periods, acne, ...