Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

Add Yahoo as a preferred source to see more of our stories on Google. Jul. 27—(Family Features) Sharing a meal offers far more than a full stomach; the benefits of eating together extend well beyond ...

There are three ways to enjoy this fuzzy fruit and lots of ways to use it in dishes.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. You don't have to cut out carbs to balance your blood sugar for better health and energy, according to ...

It may be delicious, but pizza can be a challenge for people who have diabetes. A pizza crust is full of carbs, and because of the high fat and protein content in cheese and meaty toppings, blood ...

That burn you feel after biting into a jalapeño isn’t just happening in your mouth. It’s triggering a cascade of biological reactions that continue working long after your meal ends. The fiery ...

Healing after surgery is not just about rest. It requires the right nutritional support. Surgeon Motaz Selim, MD, PhD explains how proper nutrition is crucial for a good recovery after an operation.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Most people can safely eat eggs every day without health ...