Night owls, who tend to stay up late and wake up later in the morning, reap a number of benefits and boast certain traits that are generally overlooked in our culture that celebrates early risers, ...

There are many factors that can affect our sleeping patterns, which can in turn push us towards functioning best during daytime hours ("early birds") or in the evening ("night owls"). For people who ...

In the protective silence of darkness, another world awakens, where night birds reign. Capable of intense nocturnal activity, these people reveal the richness and diversity of life’s rhythms with ...

Owls are magnificent birds that mostly hunt at night, which is why you want to pay particular attention to your lighting if ...

Are you an early bird or a night owl? Well, about 60% of people are in the middle with only slight preferences either way. But we live in an early bird society, as most work happens during the day.

There may be bigger differences between early birds and night owls than the time they go to sleep. In a new study conducted by Dario Maestripieri of the University of Chicago, bedtime might also be ...