Chia is a great addition to most balanced diets, and may support our overall health by aiding digestion, reducing chronic disease and inflammation, and promoting overall wellness. While research is ...

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

You may have heard about chia seeds and know them to be nutritious — yet if you’re not already incorporating them into your diet, you’re missing out on the benefits of this major food star. Food pros ...