The simple and essential bowline. The bowline is an ancient knot. It dates so far back historians can’t even pinpoint who tied it first, but what makes it so impressive is that it’s as important and ...

There are two basic tie-in knots climbers should be familiar with: The figure-eight follow-through, or “trace eight,” and the double bowline with a back-up. Heather Weidner, pro climber, explains the ...

Scientists Uncover Exactly How Long to Lift Weights to Gain Muscle In posthumous memoir, Epstein accuser Virginia Giuffre ...

Pity the double bowline--it's gotten a terrible rap.starting in 1989 when Lynn Hill took a 70-foot groundfall when her partly tied bowline pulled free of her harness. But, still, for decades thiis was ...