Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

The time it takes for your body to clear magnesium citrate varies. It depends on the dose, formulation, and other factors that enhance or inhibit magnesium absorption. Jump to Key Takeaways. To ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...