Those who carve pumpkins in the fall, make soup, or prepare roasted vegetables often discard pumpkin seeds without a second thought. Yet, they hold a lot of potential—not just for snacking, but also ...

The pumpkin is picked, you've chosen your Jack-o’-lantern design and the power tools used to open and clean the gourd have been cleaned. Now, you’re left with a heaping, gooey pile of guts and seeds.