Saying "I love you" can feel like scaling a mountain. Even so, when standing right in front of the person who captured your heart, the sweaty palms and mind racing may leave you grappling with the ...

This post is in response to Why Reading Other People's Feelings Really Matters By Susan Krauss Whitbourne PhD, ABPP We are wired to have feelings. If we express these feelings in off-putting ways, ...

Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others ...

Navigating relationships can be tricky, especially when it comes to expressing personal needs like affection. It’s easy to assume that your partner should naturally know how you feel, but that’s not ...

Dear style & substance, I have never shown much emotion. Recently, I was asked by a friend if I even cared about a tragic situation because I wasn’t saying much. I care deeply. I just don’t talk about ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

Emotions are the core of every relationship. That is why, parents need to teach kids about these and encourage them to identify and talk about their feelings whenever they want. When your little ones ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...