On The Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

"Am I ever going to get over this?" Anna cried in my office. She had spent years grappling with the aftermath of a traumatic childhood, marked by neglect and emotional abuse at the hands of her ...

Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or chronic self-doubt, this truth can feel both comforting and daunting.

The author says there is another dimension of healing that belongs alongside counseling, memorials and security planning.

(MENAFN- GetNews) Get better results in one's health care practice by using strategically placed humor as a therapeutic tool to help clients dive deeper into their healing. Traditionally, therapy was ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...

Heartbreak is the emotional aftermath of a deep connection unraveling, and it can shake us to our core, especially if it arrives without much warning. “Grief after the breakup of a serious ...

You probably think your hair is just sitting there looking pretty (or not so pretty on bad hair days), but it’s actually functioning as a biological record keeper, documenting every major emotional ...