When my kids get nervous or are having a meltdown, I instinctively tell them to take a deep breath. It’s a reflex that I know innately feels good during a moment of panic or before a big presentation.

Our brains are such marvellous organs that are capable of doing so much more than what we can even think of doing! Protecting and looking after our mental health and well-being should always be our ...

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...

Recent fossil and skull studies reveal a surprising trend: Despite a fourfold increase in brain size starting around 2 million years ago, which coincided with major advancements in tool use, social ...

Start the year with a rested and clear mind. Do you want to send your child off to school with improved focus and more compliant behavior? Here's how an electronic fast can help send your child to the ...