Looking for a quick Filipino home-style meal? Learn how to make Sautéed Bottle Gourd with Sardines (Ginisang Upo) — a simple one-pan recipe with tender bottle gourd, canned sardines, garlic, and onion ...

Sardine Rolls Recipe Ingredients: - 1 cup water - 2 ¼ teaspoons active dry yeast plus 1 teaspoon sugar - 500g (about 4 cups) bread flour - 50g (4 tablespoons) sugar - 1 teaspoon (7g) salt - 2 ...

The best part of cooking with sardines is that, first, you probably won't have to do any actual cooking at all; and second, you'll feel like a gourmet chef when really all you did is mix a bunch of ...

Sardines are a source of anti-inflammatory omega-3’s, which “help stabilize cell membranes so they’re less likely to release histamines when an allergen comes calling,” says Annessa Chumbley, R.D.

Sardines are small, oily fish with flaky texture and often confused with their tinier silver-skinned cousin, anchovies. Unlike anchovies, sardines remain firm when heated in oil, can be mashed into a ...