While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

Mindfulness is more than just a buzzword. And it isn’t just a nice way to start your day. Learning to be present can help you tackle stressful situations more calmly, savor happy moments more fully — ...

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Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

With a name that literally translates to “peaceful,” Shantum Seth seemed destined to lead a life dedicated to mindfulness. As an Ordained Teacher in the Zen Buddhist lineage learned under the great ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

As the new year approaches, many of us are thinking of new commitments to make for our health and wellbeing. With so much uncertainty surrounding us these days, many of us are trying to find ways to ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

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There’s a certain disconnect that plagues almost everyone nowadays: Your body is doing one thing—sitting in a meeting, eating dinner with the family—while your brain is miles away. Some might call it ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...