You shouldn’t need a degree in chemistry to buy granola, but food companies are betting you won’t read past the buzzwords on the front of the packaging. Marketing words like natural, light and immune ...

How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the daily. 1, Understand why the food labels are there. Nutrition labels became ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

In an era where pre-packaged foods are a staple in many Filipino households, the seemingly unassuming food label holds ...