Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

At the very core of any good workout routine, you'll find one move: squats. They're such a natural part of having a fit, strong bod, in fact, that you've been doing them since birth. “Even before ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Getting fit has a lot of benefits. You may find that an exercise routine makes you feel more self-confident about how you look. Exercise also increases energy and endurance, which may help you feel ...

You don’t need to squat, bench and deadlift to make progress. Try these beginner-friendly Big 3 alternatives to build ...